Holistic Nutrition, Asian/Chinese Medicine & Randomness.

A collection of free cornerstone blogs that I use with clients and students.

April Crowell 2/4/25 April Crowell 2/4/25

Relaxed Wandered - Xiao Yao Wan

Xiao Yao Wan — Relaxed Wander — a beautifully harmonizing formula.

April Crowell 1/30/25 April Crowell 1/30/25

A Few Teas To Curb The Queasies

A few teas to help you settle a troubled tummy.

April Crowell 1/23/25 April Crowell 1/23/25

One of my favorite adaptogens.

April Crowell 1/23/25 April Crowell 1/23/25

A glance at the benefits and energetics of sprouts.

April Crowell 1/19/25 April Crowell 1/19/25

A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.

April Crowell 1/15/25 April Crowell 1/15/25

A look at how rapidly rising Yang energy can affect our body and mind. You can wrestle or dance with it.

April Crowell 1/9/25 April Crowell 1/9/25

A look at why breakfast is so important and a few ideas to expand your breakfast options.

April Crowell 1/8/25 April Crowell 1/8/25

Gua sha, the art of frictioning.

April Crowell 12/31/24 April Crowell 12/31/24

Chlorophyll’s beautiful benefits.

April Crowell 12/24/24 April Crowell 12/24/24

A look at hypothyroidism through the lens of Asian medicine.

April Crowell 12/22/24 April Crowell 12/22/24

Foods and herbs to help you cool down.

April Crowell 12/21/24 April Crowell 12/21/24

A quick look at the energetics of alcohol.