Breaking Through Stagnation

A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.

April Crowell 10/24/24 April Crowell 10/24/24

Addressing Edema

A few tips to reduce edema, swelling and gout.

April Crowell 9/5/24 April Crowell 9/5/24

A quick look at the nature and causes of Gu syndrome.

April Crowell 9/3/24 April Crowell 9/3/24

Tips for managing cholesterol with nutrition.

April Crowell 8/16/24 April Crowell 8/16/24

Tools and tips for dealing with dampness and fighting phlegm.

April Crowell 6/1/24 April Crowell 6/1/24

Enjoy summer’s abundance of foods.

April Crowell 5/28/24 April Crowell 5/28/24

A look at Summer, the season of maximum Yang.

April Crowell 5/18/24 April Crowell 5/18/24

Taking a look at the thermodynamic nature of foods.

April Crowell 4/26/24 April Crowell 4/26/24

Gua sha, the art of frictioning.

April Crowell 1/23/24 April Crowell 1/23/24

Just sharing my personal experience with having Covid and answering some questions for clients and students.