Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness.
A collection of free cornerstone blogs that I use with clients and students.
Looking For Li
How our intention leads to manifestation of form and action.
The Wall In Us All
A look at the diaphragm and the organs that are influenced and affected by it.
Dealing With Damp And Fighting Phlegm
Tools and tips for dealing with dampness and fighting phlegm.
The Energetics of Dandelions
Jolly and bright, dandelions have a tenacious nature that can be a blessing to our bodies by clearing excess heat, congestion and goo.
Breaking Through Stagnation
A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.
Have Spoon–Will Gua Sha
Gua sha, the art of frictioning.
Gu And You -Driving Out Unwanted Guests
Sticky and tricky, Gu patterns are tenacious and take time to clear or learn to manage. A look at the patterns, symptoms and steps you can take to address Gu patterns such as long COVID, Epstein- Barr, Mono, shingles, and other post viral infections.
Addressing Edema
A few tips to reduce edema, swelling and gout.
Considering Cholesterol
Tips for managing cholesterol with nutrition.
Summer – Eating With The Seasons
Enjoy summer’s abundance of foods.
Summer’s Energetics – The Season Of The Fire Element
A look at Summer, the season of maximum Yang.
Raw Foods And Chilly Spleens - Talking Thermodynamics
Taking a look at the thermodynamic nature of foods.
