Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness
Have Spoon–Will Gua Sha
Gua sha, the art of frictioning.
Gu And You -Driving Out Unwanted Guests
Sticky and tricky, Gu patterns are tenacious and take time to clear or learn to manage. A look at the patterns, symptoms and steps you can take to address Gu patterns such as long COVID, Epstein- Barr, Mono, shingles, and other post viral infections.
Addressing Edema
A few tips to reduce edema, swelling and gout.
Breaking Through Stagnation
A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.
Considering Cholesterol
Tips for managing cholesterol with nutrition.
Damp Conditions
Tools and tips for dealing with dampness and fighting phlegm.
Summer – Eating With The Seasons
Enjoy summer’s abundance of foods.
Summer’s Energetics – The Season Of The Fire Element
A look at Summer, the season of maximum Yang.
Raw Foods And Chilly Spleens - Talking Thermodynamics
Taking a look at the thermodynamic nature of foods.
April’s Lessons In Covid
Just sharing my personal experience with having Covid and answering some questions for clients and students.
