Holistic Nutrition, Asian/Chinese Medicine & Randomness.

A collection of free cornerstone blogs that I use with clients and students.

April Crowell 1/8/25 April Crowell 1/8/25

Have Spoon–Will Gua Sha

Gua sha, the art of frictioning.

April Crowell 12/31/24 April Crowell 12/31/24

Chlorophyll's Healing Properties

Chlorophyll’s beautiful benefits.

April Crowell 12/25/24 April Crowell 12/25/24

Lao Gong is a powerful transmission point.

April Crowell 12/24/24 April Crowell 12/24/24

A look at hypothyroidism through the lens of Asian medicine.

April Crowell 12/22/24 April Crowell 12/22/24

Foods and herbs to help you cool down.

April Crowell 12/21/24 April Crowell 12/21/24

A quick look at the energetics of alcohol.

April Crowell 12/14/24 April Crowell 12/14/24

Wintergreen’s wonderful energetics.

April Crowell 12/8/24 April Crowell 12/8/24

Nourishing and enriching the Yin nature of the body. Fighting false fires and hotflashes.

April Crowell 12/2/24 April Crowell 12/2/24

A look at the impact of inversion on our bodies and health and tips to help you weather bad air.

April Crowell 12/2/24 April Crowell 12/2/24

Nuts are little powerhouses of Qi, vitamins and minerals. Here’s a few of their energetic and nutritional highlights.

April Crowell 11/25/24 April Crowell 11/25/24

A look at the organs and processes that create Blood in the body, its functions, and the foods that help build and replenish Blood.

April Crowell 11/25/24 April Crowell 11/25/24

Winter is the season of the Water element, the Bladder and the Kidneys.