Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness.
A collection of free cornerstone blogs that I use with clients and students.
Salty - The Flavor Of The Water Element
Of the 5 Flavors of Chinese/Asian food energetics, salty is the only one that is also a mineral. The flavor of the Water element, salty corresponds with the Bladder and Kidneys.
Craving Cranberries -The Energetics & Healing Properties of Cranberries
Cranberries strongly astringe, making them a wonderful tool in health of the Bladder and Kidneys.
Bitter - The Flavor Of The Fire Element
A look at the bitter, the flavor of the Fire element, and its benefits in health.
Merry Mints – The Energetics Of Mints
Mint’s lifting and clearing energetics.
Lentils And Legumes – The Benefits Of Beans
The benefits of beans.
Fabulous Fiber
A look at fiber and why it is essential in your diet.
Peas, Please! A New Look At An Old Food
Loving our peas!
Considering Cholesterol
Tips for managing cholesterol with nutrition.
The Energetics Of Grapes
The energetic properties of grapes.
Autumn - Eating With The Seasons
Understanding the foods of Autumn the Metal Season.
My Herb Cabinet Essentials
What herbs I always have on hand.
Sweet - The Flavor of The Earth Element
Understanding the role of the sweet flavor in health and wellbeing.
