Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness.
A collection of free cornerstone blogs that I use with clients and students.
Amma Therapy - Asian Bodywork
An overview of Amma Therapy.
Late Summer – Eating With The Seasons
Late Summer - The Season of the Earth Element and its delightful foods.
Tomatoes – The Fruit Dressed As A Vegetable
The energetics of one of our favorite…fruits.
Prebiotics and Probiotics – Glorious Gut Friends & Fabulous Ferments
Sauerkraut, kimchi, kefir, kobucha, oshinko, and quickles. The world of fermented foods is vast and flavorful. Here’s a look at the benefits of sour, funky, fermented foods.
The Energetics of Mulberries
Mulberries nourish Yin, Blood and the Heart.
Raspberries – Red, Black and Gold
The energetics of one of our favorite berries - raspberries.
Lavender’s Lovely Energetics
Lovely lavender is a wise herb.
Considering Corn
A veg when fresh and grain when dried, corn is a wonderful food that’s had some bad relationships.
Roses – A Fragrant, Cooling Delight at the Table
Roses offer beauty, fragrance and a clearing, cooling affect on the body. Heavenly.
Cornsilk For Your Bladder And Gallbladder
Cornsilk has a long history of use when treating Bladder and Gallbladder patterns.
Summer – Eating With The Seasons
Enjoy summer’s abundance of foods.
Soothing Sunburns and Sun-Tired Skin
Playing in the sun? Here are few tips to help you protect and nourish your skin.
