Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness
Prebiotics and Probiotics – Glorious Gut Friends & Fabulous Ferments
Sauerkraut, kimchi, kefir, kobucha, oshinko, and quickles. The world of fermented foods is vast and flavorful. Here’s a look at the benefits of sour, funky, fermented foods.
Rosemary-For More Than Remembrance
Rosemary’s lovely energetics and benefits.
A Bit About Apricots
Apricots nourish yin, cool heat and build the blood.
French Green Clay - Why I Recommend Mud
The beautiful benefits of French green clay.
Addressing Heartburn, Acid Reflux and GERD with Chinese Medicine and Holistic Nutrition
A look at acid reflux, GERD, and heartburn through the lens of Asian/Chinese Medicine.
The Energetics of Mulberries
Mulberries nourish Yin, Blood and the Heart.
Raspberries – Red, Black and Gold
The energetics of one of our favorite berries - raspberries.
Lavender’s Lovely Energetics
Lovely lavender is a wise herb.
Before You Go-Tips & Herbs To Take With You When Traveling
The essential herbs I travel with.
Considering Corn
A veg when fresh and grain when dried, corn is a wonderful food that’s had some bad relationships.
Roses – A Fragrant, Cooling Delight at the Table
Roses offer beauty, fragrance and a clearing, cooling affect on the body. Heavenly.
Cornsilk For Your Bladder And Gallbladder
Cornsilk has a long history of use when treating Bladder and Gallbladder patterns.
