Holistic Nutrition, Asian/Chinese Medicine & Randomness

April Crowell 2/26/25 April Crowell 2/26/25

Spring’s Energetics – The Season Of The Wood Element

Spring, the season of the wood element and the Liver and Gallbladder organs.

April Crowell 2/25/25 April Crowell 2/25/25

Dealing With Damp And Fighting Phlegm

Tools and tips for dealing with dampness and fighting phlegm.

April Crowell 2/25/25 April Crowell 2/25/25

An introduction to how Asian/Chinese medicine identifies patterns of coughs and what steps you can take to self treat.

April Crowell 2/20/25 April Crowell 2/20/25

Jolly and bright, dandelions have a tenacious nature that can be a blessing to our bodies by clearing excess heat, congestion and goo.

April Crowell 2/13/25 April Crowell 2/13/25

April Crowell 2/12/25 April Crowell 2/12/25

The hierarchy of willful cultivation of awareness to take care of one’s self.

April Crowell 2/11/25 April Crowell 2/11/25

Our favorite bitter food - learn a little about chocolate’s history and its energetics.

April Crowell 2/6/25 April Crowell 2/6/25

A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.

April Crowell 2/5/25 April Crowell 2/5/25

A list of folks I am following right now to help me stay abreast of current political, social and health issues.

April Crowell 2/5/25 April Crowell 2/5/25

A point to help you sort the pure from the impure.

April Crowell 2/4/25 April Crowell 2/4/25

Xiao Yao Wan — Relaxed Wander — a beautifully harmonizing formula.

April Crowell 1/30/25 April Crowell 1/30/25

A few teas to help you settle a troubled tummy.