Holistic Nutrition, Asian/Chinese Medicine & Randomness

April Crowell 1/25/24 April Crowell 1/25/24

Spring – Eating With The Seasons

Spring offers an abundance of sprouts and greens that help to lighten the body after winter’s heavier meals.

April Crowell 1/23/24 April Crowell 1/23/24

April’s Lessons In Covid

Just sharing my personal experience with having Covid and answering some questions for clients and students.

April Crowell 1/23/24 April Crowell 1/23/24

An overview of The Lungs in Asian Medicine - The Delicate Organs and Minister To The Emperor.

April Crowell 1/18/24 April Crowell 1/18/24

A pragmatic guide.

April Crowell 1/16/24 April Crowell 1/16/24

Winter weather can be rough on our skin. Here are a few tips to keep you from getting chapped.

April Crowell 1/16/24 April Crowell 1/16/24

My favorite spring fast.

April Crowell 12/25/23 April Crowell 12/25/23

The hierarchy of willful cultivation of awareness to take care of one’s self.

April Crowell 12/7/23 April Crowell 12/7/23

A quick look at what acupoints are how they are used.

April Crowell 10/12/23 April Crowell 10/12/23

One of nature’s great phlegm fighters, radishes can have a slightly cooling to hot nature.

April Crowell 9/26/23 April Crowell 9/26/23

Making the most of pumpkins!

April Crowell 9/26/23 April Crowell 9/26/23

The energetics of our favorite fall flavors.

April Crowell 8/24/23 April Crowell 8/24/23

The Colon - The official in charge of the drain ditch.