The Energetics Of Rhodiola

One of my favorite adaptogens.

April Crowell 1/23/25 April Crowell 1/23/25

Eat Your Sprouts

A glance at the benefits and energetics of sprouts.

April Crowell 1/19/25 April Crowell 1/19/25

Windy Conditions

A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.

April Crowell 1/15/25 April Crowell 1/15/25

Yang Is In The Air

A look at how rapidly rising Yang energy can affect our body and mind. You can wrestle or dance with it.

April Crowell 1/9/25 April Crowell 1/9/25

What’s For Breakfast?

A look at why breakfast is so important and a few ideas to expand your breakfast options.

April Crowell 1/8/25 April Crowell 1/8/25

Have Spoon–Will Gua Sha

Gua sha, the art of frictioning.

April Crowell 1/7/25 April Crowell 1/7/25

Gu And You -Driving Out Unwanted Guests

Sticky and tricky, Gu patterns are tenacious and take time to clear or learn to manage. A look at the patterns, symptoms and steps you can take to address Gu patterns such as long COVID, Epstein- Barr, Mono, shingles, and other post viral infections.