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Recent Blogs

Holistic Nutrition, Asian/Chinese Medicine & Randomness

15 Fire Fighters

April Crowell 12/22/24 April Crowell 12/22/24

15 Fire Fighters

Foods and herbs to help you cool down.

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Summer’s Energetics – The Season Of The Fire Element

April Crowell 5/28/24 April Crowell 5/28/24

Summer’s Energetics – The Season Of The Fire Element

A look at Summer, the season of maximum Yang.

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A Bit About Aloe

April Crowell 5/27/24 April Crowell 5/27/24

A Bit About Aloe

Beautiful aloe’s benefits to the body.

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Helping You Hydrate

April Crowell 4/13/24 April Crowell 4/13/24

Helping You Hydrate

Tips to keep you well watered.

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10-12 Day Juice Fast

April Crowell 1/16/24 April Crowell 1/16/24

10-12 Day Juice Fast

My favorite spring fast.

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