April’s Spring Equinox Special

Welcome Spring with Amma!

April Crowell 2/26/25 April Crowell 2/26/25

Spring’s Energetics – The Season Of The Wood Element

Spring, the season of the wood element and the Liver and Gallbladder organs.

April Crowell 2/20/25 April Crowell 2/20/25

Jolly and bright, dandelions have a tenacious nature that can be a blessing to our bodies by clearing excess heat, congestion and goo.

April Crowell 1/15/25 April Crowell 1/15/25

A look at how rapidly rising Yang energy can affect our body and mind. You can wrestle or dance with it.

April Crowell 12/22/24 April Crowell 12/22/24

Foods and herbs to help you cool down.

April Crowell 12/14/24 April Crowell 12/14/24

A glance at forms of rebellious Qi.