Gu And You -Driving Out Unwanted Guests

Sticky and tricky, Gu patterns are tenacious and take time to clear or learn to manage. A look at the patterns, symptoms and steps you can take to address Gu patterns such as long COVID, Epstein- Barr, Mono, shingles, and other post viral infections.

Damp Conditions

Tools and tips for dealing with dampness and fighting phlegm.

Radishes - Nature’s Phlegm Fighter

One of nature’s great phlegm fighters, radishes can have a slightly cooling to hot nature.

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