Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness.
A collection of free cornerstone blogs that I use with clients and students.
Oh, Honey! Bees’ Wonderful Gifts
Honey, honeycomb, royal jelly, bee pollen, and the pollination of many plants - our bees provide us with so many gifts. Learn the medicinal and energetic value of bees’ products.
A Bit About Aloe
Beautiful aloe’s benefits to the body.
Nourishing With Stinging Nettles
Stinging nettles are mineral rich and beautifully nourishing.
Addressing Heartburn, Acid Reflux and GERD with Chinese Medicine and Holistic Nutrition
A look at acid reflux, GERD, and heartburn through the lens of Asian/Chinese Medicine.
The Wall In Us All
A look at the diaphragm and the organs that are influenced and affected by it.
Rhubarb–Spring’s Clearing And Cooling Vegetable
One of spring’s first perennial foods to pop up is rhubarb. Rhubarb helps cool and clear internal heat. The plant returns in the Autumn to bless us with its benefits again.
Playing With Pansies – The Energetic And Healing Properties Of Violets
The energetics of one of spring’s first edible flowers.
Spring’s Energetics – The Season Of The Wood Element
Spring, the season of the wood element and the Liver and Gallbladder organs.
Countering Coughs
An introduction to how Asian/Chinese medicine identifies patterns of coughs and what steps you can take to self treat.
The Energetics of Dandelions
Jolly and bright, dandelions have a tenacious nature that can be a blessing to our bodies by clearing excess heat, congestion and goo.
Our Love Affair With Chocolate & Understanding The Energetics of Chocolate
Our favorite bitter food - learn a little about chocolate’s history and its energetics.
Breaking Through Stagnation
A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.
