Clearing Congestion

Self help for clearing out sinus and head congestion.

April Crowell 11/1/24 April Crowell 11/1/24

Breaking Through Stagnation

A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.

April Crowell 10/26/24 April Crowell 10/26/24

Rhubarb–Spring’s Clearing And Cooling Vegetable

One of spring’s first perennial foods to pop up is rhubarb. Rhubarb helps cool and clear internal heat. The plant returns in the Autumn to bless us with its benefits again.

April Crowell 10/24/24 April Crowell 10/24/24

Addressing Edema

A few tips to reduce edema, swelling and gout.

April Crowell 10/18/24 April Crowell 10/18/24

Countering Coughs

An introduction to how Asian/Chinese medicine identifies patterns of coughs and what steps you can take to self treat.

April Crowell 10/16/24 April Crowell 10/16/24

Merry Mints – The Energetics Of Mints

Mint’s lifting and clearing energetics.

April Crowell 10/14/24 April Crowell 10/14/24

April Online

Work with me online. I offer online or over the phone consultations in Asian/Chinese medicine, herbs and nutrition.

Each session is highly personalized to focus on your concerns and patterns whether they are acute or chronic and always working from a space of addressing the whole - body, mind and spirit.

April Crowell 10/13/24 April Crowell 10/13/24

Lentils And Legumes – The Benefits Of Beans

The benefits of beans.

April Crowell 10/1/24 April Crowell 10/1/24

Playing With Pumpkins Ebook

A fun collection of blogs on the history, nutrition and energetics of pumpkins and 15 of my simplest pumpkin recipes. Some sweet some savory. Download your copy for $12.