Holistic Nutrition, Asian/Chinese Medicine & Randomness

April Crowell 1/23/25 April Crowell 1/23/25

Eat Your Sprouts

A glance at the benefits and energetics of sprouts.

April Crowell 1/19/25 April Crowell 1/19/25

Windy Conditions

A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.

April Crowell 1/9/25 April Crowell 1/9/25

A look at why breakfast is so important and a few ideas to expand your breakfast options.

April Crowell 1/8/25 April Crowell 1/8/25

Gua sha, the art of frictioning.

April Crowell 12/31/24 April Crowell 12/31/24

Chlorophyll’s beautiful benefits.

April Crowell 12/25/24 April Crowell 12/25/24

Lao Gong is a powerful transmission point.

April Crowell 12/21/24 April Crowell 12/21/24

A quick look at the energetics of alcohol.

April Crowell 12/21/24 April Crowell 12/21/24

Stinging nettles are mineral rich and beautifully nourishing.

April Crowell 12/14/24 April Crowell 12/14/24

Wintergreen’s wonderful energetics.

April Crowell 12/2/24 April Crowell 12/2/24

A look at the impact of inversion on our bodies and health and tips to help you weather bad air.

April Crowell 12/2/24 April Crowell 12/2/24

Nuts are little powerhouses of Qi, vitamins and minerals. Here’s a few of their energetic and nutritional highlights.

April Crowell 11/25/24 April Crowell 11/25/24

A look at the organs and processes that create Blood in the body, its functions, and the foods that help build and replenish Blood.