Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness
Yam I A Sweet Potato?
Yams and sweet potatoes are often confused in the US. Here’s a look at why and the energetic properties of these magnificent roots.
Craving Cranberries -The Energetics & Healing Properties of Cranberries
Cranberries strongly astringe, making them a wonderful tool in health of the Bladder and Kidneys.
Bitter - The Flavor Of The Fire Element
A look at the bitter, the flavor of the Fire element, and its benefits in health.
Coffee Substitutes - Getting To Know Your Grain Beverages
Grain beverages like Roma, Pero and Inka are beautiful substitutes for coffee that nourish Yin and Blood.
Cinnamon - A Very Yang Spice
Warming, sweet and drying, cinnamon is a well loved spice that builds yang in the body.
Breaking Through Stagnation
A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.
Rhubarb–Spring’s Clearing And Cooling Vegetable
One of spring’s first perennial foods to pop up is rhubarb. Rhubarb helps cool and clear internal heat. The plant returns in the Autumn to bless us with its benefits again.
Countering Coughs
An introduction to how Asian/Chinese medicine identifies patterns of coughs and what steps you can take to self treat.
Merry Mints – The Energetics Of Mints
Mint’s lifting and clearing energetics.
Lentils And Legumes – The Benefits Of Beans
The benefits of beans.
Fabulous Fiber
A look at fiber and why it is essential in your diet.
Playing With Pumpkins Ebook
A fun collection of blogs on the history, nutrition and energetics of pumpkins and 15 of my simplest pumpkin recipes. Some sweet some savory. Download your copy for $12.
