Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness
The Energetics Of Alcohol
A quick look at the energetics of alcohol.
Nourishing With Stinging Nettles
Stinging nettles are mineral rich and beautifully nourishing.
Wonderful Wintergreen
Wintergreen’s wonderful energetics.
Weathering Inversions
A look at the impact of inversion on our bodies and health and tips to help you weather bad air.
Nuts! A Look At The Energetics Of Nuts
Nuts are little powerhouses of Qi, vitamins and minerals. Here’s a few of their energetic and nutritional highlights.
Building Blood
A look at the organs and processes that create Blood in the body, its functions, and the foods that help build and replenish Blood.
Winter – Eating With The Seasons
A general guide to eating in harmony with the Winter season. It’s time to nourish the Kidney and Bladder and the Water element.
Yam I A Sweet Potato?
Yams and sweet potatoes are often confused in the US. Here’s a look at why and the energetic properties of these magnificent roots.
Craving Cranberries -The Energetics & Healing Properties of Cranberries
Cranberries strongly astringe, making them a wonderful tool in health of the Bladder and Kidneys.
Bitter - The Flavor Of The Fire Element
A look at the bitter, the flavor of the Fire element, and its benefits in health.
Coffee Substitutes - Getting To Know Your Grain Beverages
Grain beverages like Roma, Pero and Inka are beautiful substitutes for coffee that nourish Yin and Blood.
Cinnamon - A Very Yang Spice
Warming, sweet and drying, cinnamon is a well loved spice that builds yang in the body.
