Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness
Clearing Congestion
Self help for clearing out sinus and head congestion.
The Emotions In Asian Medicine – Vice & Virtue
The energetics of your emotions according to the 5 Element theory of Chinese medicine
Breaking Through Stagnation
A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.
Rhubarb–Spring’s Clearing And Cooling Vegetable
One of spring’s first perennial foods to pop up is rhubarb. Rhubarb helps cool and clear internal heat. The plant returns in the Autumn to bless us with its benefits again.
Merry Mints – The Energetics Of Mints
Mint’s lifting and clearing energetics.
Lentils And Legumes – The Benefits Of Beans
The benefits of beans.
Peas, Please! A New Look At An Old Food
Loving our peas!
15 Fire Fighters
Foods and herbs to help you cool down.
Windy Conditions
A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.
The Exterior And Interior Causes Of Disease
A quick overview of the causes of exterior and interior patterns of disharmony according to Asian/Chinese medicine.
Considering Cholesterol
Tips for managing cholesterol with nutrition.
My Herb Cabinet Essentials
What herbs I always have on hand.
