Recent Blogs

Holistic Nutrition, Asian/Chinese Medicine & Randomness

Windy Conditions
April Crowell April Crowell

Windy Conditions

A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.

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Yang Is In The Air
April Crowell April Crowell

Yang Is In The Air

A look at how rapidly rising Yang energy can affect our body and mind. You can wrestle or dance with it.

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Building Blood
April Crowell April Crowell

Building Blood

A look at the organs and processes that create Blood in the body, its functions, and the foods that help build and replenish Blood.

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Salty - The Flavor Of The Water Element
April Crowell April Crowell

Salty - The Flavor Of The Water Element

Of the 5 Flavors of Chinese/Asian food energetics, salty is the only one that is also a mineral. The flavor of the Water element, salty corresponds with the Bladder and Kidneys.

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