Holistic Nutrition, Asian/Chinese Medicine & Randomness

April Crowell 1/23/25 April Crowell 1/23/25

The Energetics Of Rhodiola

One of my favorite adaptogens.

April Crowell 1/23/25 April Crowell 1/23/25

Eat Your Sprouts

A glance at the benefits and energetics of sprouts.

April Crowell 1/19/25 April Crowell 1/19/25

A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.

April Crowell 1/15/25 April Crowell 1/15/25

Get 2 Amma sessions for $185. Use for yourself or gift them to another. Use for in person sessions or online consultations.

April Crowell 1/15/25 April Crowell 1/15/25

A look at how rapidly rising Yang energy can affect our body and mind. You can wrestle or dance with it.

April Crowell 1/9/25 April Crowell 1/9/25

A look at why breakfast is so important and a few ideas to expand your breakfast options.

April Crowell 1/8/25 April Crowell 1/8/25

Gua sha, the art of frictioning.

April Crowell 1/8/25 April Crowell 1/8/25

Prunella vulgaris - aka Self-heal and heal-all is a wonderful herb to have in your kitchen remedies cabinet.

April Crowell 12/31/24 April Crowell 12/31/24

Chlorophyll’s beautiful benefits.

April Crowell 12/25/24 April Crowell 12/25/24

Lao Gong is a powerful transmission point.

April Crowell 12/24/24 April Crowell 12/24/24

A look at hypothyroidism through the lens of Asian medicine.

April Crowell 12/22/24 April Crowell 12/22/24

Foods and herbs to help you cool down.