Recent Blogs

Holistic Nutrition, Asian/Chinese Medicine & Randomness

Yam I A Sweet Potato?
April Crowell April Crowell

Yam I A Sweet Potato?

Yams and sweet potatoes are often confused in the US. Here’s a look at why and the energetic properties of these magnificent roots.

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The Benefit of Rose Hips
April Crowell April Crowell

The Benefit of Rose Hips

Stunningly high in Vit C, rose hips have a delightful flavor and make wonderful teas, cordials, syrups and more.

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