Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness
Considering Cholesterol
Tips for managing cholesterol with nutrition.
Roses – A Fragrant, Cooling Delight at the Table
Roses offer beauty, fragrance and a clearing, cooling affect on the body. Heavenly.
Have Spoon–Will Gua Sha
Gua sha, the art of frictioning.
Building Blood
A look at the organs and processes that create Blood in the body, its functions, and the foods that help build and replenish Blood.
Peas, Please! A New Look At An Old Food
Loving our peas!
Helping You Hydrate
Tips to keep you well watered.
Calcium - One Cool Mineral
A look at the energetics of the most abundant mineral in our body.
The Yin And Yang Of Vitamins And Minerals
A glimpse at the Yin & Yang nature of vitamins and minerals.
Rhubarb–Spring’s Clearing And Cooling Vegetable
One of spring’s first perennial foods to pop up is rhubarb. Rhubarb helps cool and clear internal heat.
Playing With Pansies – The Energetic And Healing Properties Of Violets
The energetics of one of spring’s first edible flowers.
Potatoes – The Energetics and Nutrition of Our Favorite Root
The wonderful, humble potato.
Windy Conditions
A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.
