Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness
Considering Cholesterol
Tips for managing cholesterol with nutrition.
Have Spoon–Will Gua Sha
Gua sha, the art of frictioning.
Raw Foods & Chilly Spleens - Talking Thermodynamics
Taking a look at the thermodynamic nature of foods.
Gu And You -Driving Out Unwanted Guests
A quick look at nature and causes of Gu syndrome
Breaking Through Stagnation
A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.
April’s Lessons In Covid
Just sharing my personal experience with having Covid and answering some questions for clients and students.
Summer’s Energetics – The Season Of The Fire Element
A look at Summer, the season of maximum Yang.
Summer – Eating With The Seasons
Enjoy summer’s abundance of foods.
Addressing Edema
A few tips to reduce edema, swelling and gout.
Damp Conditions
Tools and tips for dealing with dampness and fighting phlegm.