Holistic Nutrition, Asian/Chinese Medicine & Randomness

April Crowell 5/9/24 April Crowell 5/9/24

Purslane’s Cooling Nature

Purslane’s politely cooling nature.

April Crowell 5/6/24 April Crowell 5/6/24

Considering Cholesterol

Tips for managing cholesterol with nutrition.

April Crowell 5/6/24 April Crowell 5/6/24

The energetics and nutritional value of apples.

April Crowell 4/29/24 April Crowell 4/29/24

Roses offer beauty, fragrance and a clearing, cooling affect on the body. Heavenly.

April Crowell 4/26/24 April Crowell 4/26/24

Gua sha, the art of frictioning.

April Crowell 4/26/24 April Crowell 4/26/24

A look at the organs and processes that create Blood in the body, its functions, and the foods that help build and replenish Blood.

April Crowell 4/20/24 April Crowell 4/20/24

The essential herbs I travel with.

April Crowell 4/13/24 April Crowell 4/13/24

Loving our peas!

April Crowell 4/5/24 April Crowell 4/5/24

A look at the energetics of the most abundant mineral in our body.

April Crowell 4/4/24 April Crowell 4/4/24

A glimpse at the Yin & Yang nature of vitamins and minerals.

April Crowell 3/22/24 April Crowell 3/22/24

One of spring’s first perennial foods to pop up is rhubarb. Rhubarb helps cool and clear internal heat.

April Crowell 3/19/24 April Crowell 3/19/24

The energetics of one of spring’s first edible flowers.