Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness
Considering Cholesterol
Tips for managing cholesterol with nutrition.
Roses – A Fragrant, Cooling Delight at the Table
Roses offer beauty, fragrance and a clearing, cooling affect on the body. Heavenly.
Building Blood
A look at the organs and processes that create Blood in the body, its functions, and the foods that help build and replenish Blood.
Oh, Honey! Bees’ Wonderful Gifts
Honey, honeycomb, royal jelly, bee pollen, and the pollination of many plants - our bees provide us with so many gifts. Learn the medicinal and energetic value of bees’ products.
Something To Chew On - Why Chewing Is So Important
The many benefits of chewing your food.
Playing With Pansies – The Energetic And Healing Properties Of Violets
The energetics of one of spring’s first edible flowers.
Windy Conditions
A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.
The Emotions In Asian Medicine – Vice & Virtue
The energetics of your emotions according to the 5 Element theory of Chinese medicine
Our Love Affair With Chocolate & Understanding The Energetics of Chocolate
Our favorite bitter food - learn a little about chocolate’s history and its energetics.
Merry Mints – The Energetics Of Mints
Mint’s lifting and clearing energetics.
Breaking Through Stagnation
A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.
Spring – Eating With The Seasons
Spring offers an abundance of sprouts and greens that help to lighten the body after winter’s heavier meals.