Orange peel is one of the easiest of kitchen remedies. I make sure my jar of dried peels never runs out. I simply leave out peels on a plate to dry for week or more —I’m in Idaho, the climate is very dry. I break up the dried peel and replenish my jar. Add a piece into your teas regularly for regular clearing. Drink it strong when you are fighting congestion.

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Spiced Poached Pears with Cardamon Cream

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Summer Gumbo