Holistic Nutrition, Asian/Chinese Medicine & Randomness.

A collection of free cornerstone blogs that I use with clients and students.

April Crowell 2/12/25 April Crowell 2/12/25

The 8 Branches Of Asian Medicine

The hierarchy of willful cultivation of awareness to take care of one’s self.

April Crowell 2/11/25 April Crowell 2/11/25

Our Love Affair With Chocolate & Understanding The Energetics of Chocolate

Our favorite bitter food - learn a little about chocolate’s history and its energetics.

April Crowell 2/6/25 April Crowell 2/6/25

A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.

April Crowell 2/5/25 April Crowell 2/5/25

A list of folks I am following right now to help me stay abreast of current political, social and health issues.

April Crowell 2/5/25 April Crowell 2/5/25

A point to help you sort the pure from the impure.

April Crowell 2/4/25 April Crowell 2/4/25

Xiao Yao Wan — Relaxed Wander — a beautifully harmonizing formula.

April Crowell 1/30/25 April Crowell 1/30/25

A few teas to help you settle a troubled tummy.

April Crowell 1/23/25 April Crowell 1/23/25

One of my favorite adaptogens.

April Crowell 1/23/25 April Crowell 1/23/25

A glance at the benefits and energetics of sprouts.

April Crowell 1/19/25 April Crowell 1/19/25

A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.

April Crowell 1/15/25 April Crowell 1/15/25

A look at how rapidly rising Yang energy can affect our body and mind. You can wrestle or dance with it.

April Crowell 1/9/25 April Crowell 1/9/25

A look at why breakfast is so important and a few ideas to expand your breakfast options.