Holistic Nutrition, Asian/Chinese Medicine & Randomness.

A collection of free cornerstone blogs that I use with clients and students.

April Crowell 1/23/25 April Crowell 1/23/25

The Energetics Of Rhodiola

One of my favorite adaptogens.

April Crowell 1/19/25 April Crowell 1/19/25

Windy Conditions

A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.

April Crowell 1/15/25 April Crowell 1/15/25

A look at how rapidly rising Yang energy can affect our body and mind. You can wrestle or dance with it.

April Crowell 12/31/24 April Crowell 12/31/24

Chlorophyll’s beautiful benefits.

April Crowell 12/22/24 April Crowell 12/22/24

Foods and herbs to help you cool down.

April Crowell 12/21/24 April Crowell 12/21/24

A quick look at the energetics of alcohol.

April Crowell 12/14/24 April Crowell 12/14/24

Wintergreen’s wonderful energetics.

April Crowell 12/8/24 April Crowell 12/8/24

Nourishing and enriching the Yin nature of the body. Fighting false fires and hotflashes.

April Crowell 12/2/24 April Crowell 12/2/24

A look at the impact of inversion on our bodies and health and tips to help you weather bad air.

April Crowell 12/2/24 April Crowell 12/2/24

Nuts are little powerhouses of Qi, vitamins and minerals. Here’s a few of their energetic and nutritional highlights.

April Crowell 11/25/24 April Crowell 11/25/24

A look at the organs and processes that create Blood in the body, its functions, and the foods that help build and replenish Blood.

April Crowell 11/25/24 April Crowell 11/25/24

Winter is the season of the Water element, the Bladder and the Kidneys.