Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness
Sun Simiao’s 13 Ghost Points
A glance at Sun Simiao's 13 Ghost points and their use for the treatment for mental and emotional health.
Countering Coughs
An introduction to how Asian/Chinese medicine identifies patterns of coughs and what steps you can take to self treat.
Merry Mints – The Energetics Of Mints
Mint’s lifting and clearing energetics.
April Online
Work with me online. I offer online or over the phone consultations in Asian/Chinese medicine, herbs and nutrition.
Each session is highly personalized to focus on your concerns and patterns whether they are acute or chronic and always working from a space of addressing the whole - body, mind and spirit.
Lentils And Legumes – The Benefits Of Beans
The benefits of beans.
Fabulous Fiber
A look at fiber and why it is essential in your diet.
Protein Pairs - Matching Grains & Legumes
Pairing whole grains with beans.
Playing With Pumpkins Ebook
A fun collection of blogs on the history, nutrition and energetics of pumpkins and 15 of my simplest pumpkin recipes. Some sweet some savory. Download your copy for $12.
Pungent–The Flavor Of The Metal Element
Ranging from cold to hot in nature, the pungent (aromatic and spice) flavors have significant medicinal and energetic properties.
Playing With Pumpkins & Winter Squash
The marvelous energetics and nutritional value of pumpkins and hard fleshed winter squashes.
Kudzu And You - The Energetics And Actions of a Sublime Herb
One of my favorite and most recommended herbs.
Peas, Please! A New Look At An Old Food
Loving our peas!
