Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness
Breaking Through Stagnation
A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.
Rhubarb–Spring’s Clearing And Cooling Vegetable
One of spring’s first perennial foods to pop up is rhubarb. Rhubarb helps cool and clear internal heat. The plant returns in the Autumn to bless us with its benefits again.
Merry Mints – The Energetics Of Mints
Mint’s lifting and clearing energetics.
Lentils And Legumes – The Benefits Of Beans
The benefits of beans.
Fabulous Fiber
A look at fiber and why it is essential in your diet.
Peas, Please! A New Look At An Old Food
Loving our peas!
Windy Conditions
A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.
Considering Cholesterol
Tips for managing cholesterol with nutrition.
The Energetics Of Grapes
The energetic properties of grapes.
Autumn - Eating With The Seasons
Understanding the foods of Autumn the Metal Season.
My Herb Cabinet Essentials
What herbs I always have on hand.
Sweet - The Flavor of The Earth Element
Understanding the role of the sweet flavor in health and wellbeing.
