Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness.
A collection of free cornerstone blogs that I use with clients and students.
A Bit About Aloe
Beautiful aloe’s benefits to the body.
The Wall In Us All
A look at the diaphragm and the organs that are influenced and affected by it.
Rhubarb–Spring’s Clearing And Cooling Vegetable
One of spring’s first perennial foods to pop up is rhubarb. Rhubarb helps cool and clear internal heat. The plant returns in the Autumn to bless us with its benefits again.
Playing With Pansies – The Energetic And Healing Properties Of Violets
The energetics of one of spring’s first edible flowers.
Breaking Through Stagnation
A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.
A Few Teas To Curb The Queasies
A few teas to help you settle a troubled tummy.
Windy Conditions
A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.
Have Spoon–Will Gua Sha
Gua sha, the art of frictioning.
Chlorophyll's Healing Properties
Chlorophyll’s beautiful benefits.
Weathering Inversions
A look at the impact of inversion on our bodies and health and tips to help you weather bad air.
Nuts! A Look At The Energetics Of Nuts
Nuts are little powerhouses of Qi, vitamins and minerals. Here’s a few of their energetic and nutritional highlights.
Building Blood
A look at the organs and processes that create Blood in the body, its functions, and the foods that help build and replenish Blood.
