Holistic Nutrition, Asian/Chinese Medicine & Randomness

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Addressing Hypothyroidism With Asian Medicine & Nutrition

A look at hypothyroidism through the lens of Asian medicine.

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15 Fire Fighters

Foods and herbs to help you cool down.

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A quick look at the energetics of alcohol.

April Crowell 12/21/24 April Crowell 12/21/24

Stinging nettles are mineral rich and beautifully nourishing.

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Wintergreen’s wonderful energetics.

April Crowell 12/14/24 April Crowell 12/14/24

Learn how the virtues of the 5 Elements can help you create ease in your self nourishment and menu planning.

April Crowell 12/14/24 April Crowell 12/14/24

A glance at forms of rebellious Qi.

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April’s Winter Solstice Special.

Get 2 Amma sessions for $185. Use for yourself or gift them to another. Use for in person sessions or online consultations.

April Crowell 12/8/24 April Crowell 12/8/24

Nourishing and enriching the Yin nature of the body. Fighting false fires and hotflashes.

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The healing benefits of a few favorite resins.

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A look at the impact of inversion on our bodies and health and tips to help you weather bad air.

April Crowell 12/2/24 April Crowell 12/2/24

Nuts are little powerhouses of Qi, vitamins and minerals. Here’s a few of their energetic and nutritional highlights.