Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness.
A collection of free cornerstone blogs that I use with clients and students.
Oh, Honey! Bees’ Wonderful Gifts
Honey, honeycomb, royal jelly, bee pollen, and the pollination of many plants - our bees provide us with so many gifts. Learn the medicinal and energetic value of bees’ products.
Addressing Heartburn, Acid Reflux and GERD with Chinese Medicine and Holistic Nutrition
A look at acid reflux, GERD, and heartburn through the lens of Asian/Chinese Medicine.
The Wall In Us All
A look at the diaphragm and the organs that are influenced and affected by it.
Playing With Pansies – The Energetic And Healing Properties Of Violets
The energetics of one of spring’s first edible flowers.
Countering Coughs
An introduction to how Asian/Chinese medicine identifies patterns of coughs and what steps you can take to self treat.
Our Love Affair With Chocolate & Understanding The Energetics of Chocolate
Our favorite bitter food - learn a little about chocolate’s history and its energetics.
Breaking Through Stagnation
A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.
Windy Conditions
A look at Wind, one of the 6 Pernicious influences and patterns it can manifest in the body.
Building Blood
A look at the organs and processes that create Blood in the body, its functions, and the foods that help build and replenish Blood.
Winter – Eating With The Seasons
A general guide to eating in harmony with the Winter season. It’s time to nourish the Kidney and Bladder and the Water element.
Bitter - The Flavor Of The Fire Element
A look at the bitter, the flavor of the Fire element, and its benefits in health.
Coffee Substitutes - Getting To Know Your Grain Beverages
Grain beverages like Roma, Pero and Inka are beautiful substitutes for coffee that nourish Yin and Blood.
