Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness
Clearing Congestion
Self help for clearing out sinus and head congestion.
The Emotions In Asian Medicine – Vice & Virtue
The energetics of your emotions according to the 5 Element theory of Chinese medicine
Breaking Through Stagnation
A look at the causes of stasis of Qi, Blood and Fluids in the body and what you can do to get things moving.
Rhubarb–Spring’s Clearing And Cooling Vegetable
One of spring’s first perennial foods to pop up is rhubarb. Rhubarb helps cool and clear internal heat. The plant returns in the Autumn to bless us with its benefits again.
Countering Coughs
An introduction to how Asian/Chinese medicine identifies patterns of coughs and what steps you can take to self treat.
Merry Mints – The Energetics Of Mints
Mint’s lifting and clearing energetics.
Lentils And Legumes – The Benefits Of Beans
The benefits of beans.
Fabulous Fiber
A look at fiber and why it is essential in your diet.
Playing With Pumpkins Ebook
A fun collection of blogs on the history, nutrition and energetics of pumpkins and 15 of my simplest pumpkin recipes. Some sweet some savory. Download your copy for $12.
Playing With Pumpkins & Winter Squash
The marvelous energetics and nutritional value of pumpkins and hard fleshed winter squashes.
Peas, Please! A New Look At An Old Food
Loving our peas!
Carrots- Their Energetics And Medicinal Benefits
The many benefits of the beautifully humble and versatile carrot.
