Hummus

Hummus is anchoring and calming. Another family staple, hummus is great as a quick snack, part of lunch or as part of any meal. This is the simplest of recipes and there are hundreds of variations for you to explore.

Like a bit more garlic? Add some. Love olives, roasted pepper or tomatoes - add those in. Like the color pink? Add in a cooked beet. Serve with naan, crackers, fresh carrots and celery or apples, grilled meats or falafel. The options are limitless. Like all lentils and legumes, they correspond with all seasons - making it a

Ingredients

• 15 oz cooked chick peas (garbanzo beans)

• 15 oz cooked navy beans

• 1/2 cup tahini

• 2 cloves garlic, chopped

• 2 tsp sea salt

• 5 Tbsp extra virgin olive oil

• 1 tsp fresh ground pepper

• 1 tsp cumin

• fresh lemon juice

Instructions

Place all ingredients in a food processor and process until smooth. If the mixture is too thick, slowly pour in very cold water while blending.(Ice or very cold water helps create a smoother texture.) Serve with sliced raw vegetables, whole grain crackers or grilled flatbread.

Recipe Notes

Hummus is high in protein and fiber and helps to regulate blood sugar and ground. Neutral warming, slightly sweet and salty. This recipe nourish Qi, Yin and Blood.