Simple Remedies Course

This course is a combination and expansion of my Colds & Flu and Herbal First Aid courses. Participants will learn how to identify, prevent and treat common acute patterns with Asian medicine, nutrition and herbs. 

What would I do?

• What steps do I take if I have sinus congestion, cough or sore throat?

• What do I reach for if I'm fighting a cold, flu, or Covid? 

• What about those pesky bug bites or get a sun burn?

• When do I reach for kudzu or orange peel?

• When do you sweat it out or purge out heat with aloe?

• When do I make congee, marrow broth or garlic broth, or reach for the hibiscus tea?

• How do you make a poultices

• When is it time to seek the help of a professional in holistic health or allopathic medicine. 

We begin with a brief introduction to the general principles of preventative healthcare, including recognizing your own patterns.  We then learn to identify the differences between an acute exterior pathology and chronic interior patterns. Are those sniffles just an acute cold or allergy attack or are they a chronic long term pathology?

The course focus then shifts to what you can do for prevention and treatment. We will cover some common kitchen remedies, herbs and foods to have on hand before Violet Virus comes to play. 

Knowledge is an empowering tool in self-care.

Acute patterns we will cover include –

• Colds and viruses (including Covid) – sore throats, coughs, fevers, chills, sinus congestion, ear aches and sore throats, etc. 

• Acute Allergies patterns

• Flu patterns – aches, pains, nausea, vomiting

• Skin conditions – boils, canker sores, poison ivy, poison oak, rashes, bee stings and bug bites

• Acute digestive issues – food poisoning, diarrhea, nausea and vomiting

• Injuries – bruises, sprains and strains

• Shock and trauma

• Other miscellaneous conditions like vaginitis, bladder infections and heat exhaustion

Sounds like a lot to cover?

It is, but don’t worry, participants will receive a downloadable companion eBook complete with charts, instructions and recipes. 

 $75 – includes a downloadable eBook .