Managing Seasonal Allergies Course

Nature is glorious - and sometimes overwhelming as we see by the cottonwood fluff floating in the air in the spring and the sage and harvest dust in the fall. Seasonal allergies affect millions, some years it's worse than others. Sometimes we aren't bothered, other years it can be overwhelming. 

What you will learn

• How seasonal allergies manifest from both an Eastern and Western perspective including detailed Asian medicine  assessment and symptom identification.

• What foods and life habits to minimize or avoid

• What foods, teas and herbs you can use to help you prevent and treat allergy symptoms

• Ways to build your immune system

• Simple self-help techniques like sinus & face massage, breathing exercises and steaming to relieve pressure and symptoms.

If you are someone who suffers seasonal allergies this is an excellent class to help you prepare and act immediately.

$29 On demand, includes downloadable pdf.