Recent Blogs
Holistic Nutrition, Asian/Chinese Medicine & Randomness
April Online
Work with me online. I offer online or over the phone consultations in Asian/Chinese medicine, herbs and nutrition.
Each session is highly personalized to focus on your concerns and patterns whether they are acute or chronic and always working from a space of addressing the whole - body, mind and spirit.
Lentils And Legumes – The Benefits Of Beans
The benefits of beans.
Fabulous Fiber
A look at fiber and why it is essential in your diet.
Protein Pairs - Matching Grains & Legumes
Pairing whole grains with beans.
Playing With Pumpkins Ebook
A fun collection of blogs on the history, nutrition and energetics of pumpkins and 15 of my simplest pumpkin recipes. Some sweet some savory. Download your copy for $12.
Pungent–The Flavor Of The Metal Element
Ranging from cold to hot in nature, the pungent (aromatic and spice) flavors have significant medicinal and energetic properties.
Playing With Pumpkins & Winter Squash
The marvelous energetics and nutritional value of pumpkins and hard fleshed winter squashes.
Kudzu And You - The Energetics And Actions of a Sublime Herb
One of my favorite and most recommended herbs.
Peas, Please! A New Look At An Old Food
Loving our peas!
Carrots- Their Energetics And Medicinal Benefits
The many benefits of the beautifully humble and versatile carrot.
The Metal Horary Points
The Metal Element's Horary points.
Treating Irritable Bowel Syndrome With Asian Medicine And Nutrition
A look at pattern differentiation of irritable bowel syndrome according to Chinese Medicine.
