Craving Cranberries -The Energetics & Healing Properties of Cranberries

Cranberries strongly astringe, making them a wonderful tool in health of the Bladder and Kidneys.

Prebiotics and Probiotics – Glorious Gut Friends & Fabulous Ferments

Sauerkraut, kimchi, kefir, kobucha, oshinko, and quickles. The world of fermented foods is vast and flavorful. Here’s a look at the benefits of sour, funky, fermented foods.

Sour - The Flavor of The Wood Element

A look at the energetic and healing properties of the sour flavor.

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