Potassium broths are wonderful for quickly increasing the mineral absorption of the body. They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness or to help the system during cleansing and fasting. Leg cramps? Have a cup of potassium broth in the evening before bed. Nursing or just had a baby? This broth is fabulous to help mom recover strength and promote breast milk production. The following is a general guideline, or a base. I often find myself tossing in other vegetables that have been just hanging out in the fridge from leeks to spinach to the odd mushroom or two. I will also add a teaspoon or so of miso for additional protein and nutrients.
If I am making the broth for a fast or cleanse I don’t usually peel any of the vegetables and leave the tops on the carrots and beets. These vegetables I compost. If desired, you can peel the onions, garlic and beets and then strain out the vegetables after the broth is made for use in other dishes.
- 3 large organic carrots well scrubbed
- 2 large beet with greens well scrubbed--just toss it all in the pot
- 3 large celery stalks
- 1 large onion dust off dirty if necessary
- 1 large handful parsley
- 1 clove garlic
- 2 button mushrooms optional
- 1 medium potato scrubbed
- In a large stock pots add enough filtered or spring water to cover vegetables. Usually about 6-8 cups. Add in vegetables and bring to a boil. Reduce heat and simmer for 45 minutes. Remove from heat and allow broth to cool. Strain out vegetables. Use as a base for other soups, as quick mineral boost for recovery or during times of great physical need, such as exercise or to aid in cleanses.
Healing energetics: Tonic, healing, rejuvenating, revitalizing, nourishes Yin, Yang, Qi, Blood and Fluids. Nourishes all the 12 meridians, especially Stomach and Spleen. Seriously, you can't go wrong with potassium broth.
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