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Summer Squash Saute With Blossoms

Summer Squash Saute With Blossoms
[1]
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Sauté of Summer Squash Squash are members of the gourd or melon family and come in two main categories--summer and winter. Summer squash (including crookneck, pattypan and zucchini) have soft, edible skins, high water content and tender seeds. Perfect for handling summer's heat.
Summer Squash Saute With Blossoms
[1]
Print Recipe
Sauté of Summer Squash Squash are members of the gourd or melon family and come in two main categories--summer and winter. Summer squash (including crookneck, pattypan and zucchini) have soft, edible skins, high water content and tender seeds. Perfect for handling summer's heat.
Ingredients
Servings:
Recipe Notes

Healing Benefits: Summer squash helps to increase hydration and protect from sun damage. They also display anti-cancer fighting properties. Because of their high water content, they are very low in calories--wonderful for diets. Basil, oregano, marjoram and garlic all lift the immune system and have cancer fighting properties as well.

Energetics: Summer squash is yin nourishing (fluids) and cools summer heat. The herbs are all pungent and help fight phlegm and damp and promote digestion.

Primary Season: Summer

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