Stewed dried fruit is a great way to get in rich vitamins, fiber and flavor in the Winter. And it’s so simple. Serve as is in a small bowl or over hot grain cereal. Rehydrated fruits are also great in crisps and tarts.
In a small pan, combine fruit, liquid and spices. Cook over medium/low heat until fruit is soft and absorbed most of the fluids. You may have to add more fluid depending on the moisture density of the dried fruit you started with. Adjust seasonings and add honey or maple syrup if necessary.
Energetics: The energetics of this recipe will vary depending on the fruit and grain you serve it over (if desired). As an over all, this recipe is mostly sweet and sour. It nourishes, Qi,Blood and Fluids and clears the bowels.
AOBTA Certified Instructor & Practitioner
Certified Holistic Nutritionist (CHN)
Diplomate, Asian Bodywork Therapy (Dipl. ABT NCCAOM)
Amma Therapy, Integral Asian Medicine, Holistic Nutrition & Herbs.
Inspiration and education for healthy and sustainable living.
I have been practicing and teaching since 1994. I maintain my private therapy practice in Boise, Idaho. I offer classes and consultations online.