Spiced Applesauce–sounds mundane right?
When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start. A staple in the Amish diet, applesauce is served with nearly every meal and it is one of the foods that I frequently recommend for young and old. It is easy to absorb, warms the Stomach and Spleen—meaning it strengthens the digestion- and helps build the immune system.
Don’t hesitate to play with recipe–toss in a handful of raspberries or blackberries for a colorful and bright change. Feel free to leave out the spices, if you want plain applesauce.
Read more about apples .