My favorite way to get kids a little extra protein and probiotics.  You can play around with different flavors of miso and nut combinations. My family is partial to a cashew and red miso combination, but walnuts are lovely in this recipe too.  

 

 

Miso Nutbutter Spread
Print Recipe
Servings Prep Time
4 servings 10 minutes
Servings Prep Time
4 servings 10 minutes
Miso Nutbutter Spread
Print Recipe
Servings Prep Time
4 servings 10 minutes
Servings Prep Time
4 servings 10 minutes
Ingredients
Servings: servings
Instructions
  1. Cream all ingredients together until smooth.  Serve with apple slices or as a variation on the classic PB and J.
Recipe Notes

Recipe highlights:  The miso provides protein and live enzymes to aid digestion. The nuts will provide grounding, fats and more protein.

Energetics: Miso is warm, grounding and enters the Stomach, Spleen, Lungs and Kidney.  Nuts are grounding and calming, unless eaten in excess, then they will have the reverse affect.

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