Hummus is anchoring and calming. This is simplest of recipes and there are hundreds of variations for you to explore. Like a bit more garlic? Add some. Love a roasted peppers or tomatoes, add those in. Enjoy hummus in the hotter months with fresh garden vegetables or dip your grilled meat and vegetable kabobs in it.

Hummus With
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Hummus With
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Instructions
  1. Place all ingredients in a food processor and process until smooth.  If the mixture is too thick, add water. Serve with sliced raw vegetables, whole grain crackers or grilled flatbread.
Recipe Notes

Highlights: Hummus is high in protein and fiber and helps to regulate blood sugar and ground.

Energetics: Neutral warming, slightly sweet and salty. This recipe nourish Qi, Yin and Blood.

Primary Season: Later Summer

 

 

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