There are hundreds of variations on this famous herb combination. Dash over vegetables or fish and meat, use in fresh sauces and pizza. Wonderful if you have the fresh herbs available.
I recommend the use of Mediterranean 'leafy' herbs to a lot of clients. A part of the pungent/spicy family of foods they move digestive stagnation, drain dampness, warm the middle and help stabilize the hormones and strengthen the body overall. They also have antifungal and antiviral properties. This category of herbs - rosemary, lavender, thymes, savories all tend to run slightly warming to warm but aren't overly hot like garlic and can be used liberally by those with very weakened digestive systems.
| Prep Time |
| 10 minutes |
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I recommend the use of Mediterranean 'leafy' herbs to a lot of clients. A part of the pungent/spicy family of foods they move digestive stagnation, drain dampness, warm the middle and help stabilize the hormones and strengthen the body overall. They also have antifungal and antiviral properties. This category of herbs - rosemary, lavender, thymes, savories all tend to run slightly warming to warm but aren't overly hot like garlic and can be used liberally by those with very weakened digestive systems.
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Ingredients
- 4 tbsp dried thyme
- 4 tbsp dried marjoram
- 3 tbsp dried lavender
- 3 tbsp dried savory
- 2 tsp dried basil
- 2 tsp dried rosemary
- 2 tsp dried sage
Servings:
Instructions
- Combine all ingredients in small bowl and mix well. Pour into a glass jar with tight closing lid. Stores in cool dark place for up to 4 months.
Recipe Notes
Energetics: drains dampness and move stagnation, relieve pain and eliminate mucus, warms digestion. Primary season: Summer/late summer. Great for gift giving.
Healing benefits: Aromatics herbs move qi and dispel stagnation - they improve circulation, increase digestion and the appetite.
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