Recipe highlights - Oats are sweet, warming and nourishing. They are one of the grains high in iodine and therefore they help regulate the Kidneys and thyroid. Also high in silicon, oats calm the nervous system, and they moisten the intestines. Warming and comforting they anchor they root the spirit. The leeks are mildly pungent and help drain damp, aid digestion. The roots are high in fiber and complex carbohydrates providing a long steady energy level. They nourish the digestive system and aid the Stomach and Spleen.
Food energetics - Season - Late Summer/All. This recipe helps counter Windy patterns.