A blog that is especially pertinent as many may have increased their alcohol during quarantine or social distancing – hopefully not too much – and/or you may notice that you to vary your alcohol choices because of seasonal and temperature shifts. 

Just before the last holiday, I had several conversations with clients about alcohol.

There was the usual question, “I know, alcohol is bad, right?”

Like so many other real foods and drinks it’s not bad, what we have to look at is your relationship to the food or drink. I reserve the term “bad” only for artificial foods and drinks – you know, chemical concoctions or that which we can’t recognize as being a whole food.  When I am talking about relationships to food I am looking at how much, how often and why you ingest a particular food or drink – whether they have a healthy relationship to the food or if there habit is harmful. However, this blog isn’t about alcoholism and other food and drink abuses, this is about understanding the energetics of alcohol which may help you make some better choices if you choose to partake. In several cases, I didn’t need to recommend the client to refrain from enjoying a little alcohol, I just wanted to help them use a little knowledge of their patterns and nature to make a better selection based on their current condition and patterns.

Alcohol, in its many forms, has long been a part of our lives and cultures. In some cultures, its an old and refined friend that echoes the foods and beliefs of the region and its peoples. It’s been used for medicinal purposes and celebrations. It’s beautiful in cooking from stouts and red wines in roasts to champagne in delicate soups, and preserves like drunken cherries. Of course, alcohol has been and still can be a major cause of disease and abuse for some. It makes sense for me to take a little time and talk about the energetics of alcohol.

Let’s look at the energetics of alcohol

First, what are food energetics? From the rich theory and knowledge of Asian medicine (Chinese medicine) we get the very simple, yet profound concept that all food we ingest creates a post metabolic phenomenon in the body. We can look at these natures in broad categories.

Temperature –  Does the food or drink heat, cool or maintain a neutral temperature?

Direction – Does it move the Qi inward (centering) , outward and upward (expanding), downward (grounding)?

Organ and Channel system entered – All foods and drink influence one or more of the 12 organs and their channels. The 12 organs are the Lungs, Colon, Stomach, Spleen, Heart, Small Intestines, Bladder, Kidney, Pericardium, Triple Warmer, Gall Bladder and Liver.

Flavor – Each of the 5 Flavors also has specific influences on the body. Sweet affects the Earth element. Bitter influences the Fire element; sour the Wood element; salty the Water element and pungent influences the Metal element.

Action – Does it move stasis, drain dampness, moisten dryness, build Qi, Blood or Fluids, eliminate wind, calm shen….?

….okay, we have enough to start working with here…. back to alcohol.

Alcohol is hot in nature – It will influence the Liver and Gall Bladder. Those guys are under the rule of Wood element. Being that alcohol is hot, if you have heat patterns in your system be careful. Other organs that are affected by heat include the Lungs, Colon, Stomach, Heart, Small Intestines, Bladder, Pericardium and the Triple Warmer.  Organs can also be influenced by the flavor that directly goes to them. For example, bitter enters the Fire organs of Heart and Small Intestines.

If you are too hot – your tongue will be red and possibly dry – ginger vodka might be too hot for you. Perhaps something of a cooler nature like a crisp white wine, a spritzer or something with mint or a sangria? Spices or pungents run the range from hot (ginger, it hot and sweet) to cold (mint, is cold and sweet) – get it?

The higher the alcohol content the hotter the nature – think of your whiskey and vodka which will be very hot compared to a rice wine, soju, or a white wine.

Wines are cooler than hard liquor with red wine being warmer than the whites or rosés. Many women in their 40’s and 50’s start to discover that they may need to avoid or reduce the amount of red wine they take in as it can help trigger hot flashes in peri-menopausal and menopausal women. The whites are less apt to do so.

Beers are heavier in yeasts and therefore create more phlegm and dampness which can worsen or create excess phlegm. The heavier stouts are more anchoring and build blood, while the light IPA’s are less heavy and cloying.

Alcohol is sweet – Okay, not all of it tastes as sweet as a Madeira or liqueur which are very sweet, but all alcohol falls into the sweet class. From there its other flavors are defined by what was fermented or added as flavoring. Fruits will all be sweet, whether the fruit was added during the ferment process or added in later like a sangria.

Alcohol moves stasis – It breaks through stagnation quickly which can be relaxing or create hyperactivity depending on your nature. However, it doesn’t remedy why the stasis is happening – which needs to be addressed. A little mulled red wine with spices can work wonders for cold or Blood deficient people in the winter. Occasionally, I may recommend a client go relax with a good glass of wine and some chocolate. It’s about moderation and using tools appropriately.

Alcohol can aggravate wind – For interior wind patterns like epilepsy, tremors, strokes, and high blood pressure, alcohol can be dangerous. However, in some exterior wind invasion like the onset of a cold a hot toddy can help open the pores and ‘release to the exterior’ to push the pathogen out.

Do I recommend alcohol medicinally? Yes – if it is appropriate for the client’s pattern, it’s not contraindicated directly for their pattern and only if they do not have an abusive relationship/addiction to alcohol. Tinctures and bitters made with alcohol are wonderful ways to get herbs absorbed easily into the body. Alcohol enters the blood stream quickly and a little mulled wine or cider with whisky on a cold day or to fight off a cold can be a powerful tool.

That’s a broad look at alcohol’s energetic nature. This short blog by no means covers all the subtleties and refinement that can come with understanding all forms and flavors of alcohol and food energetics, but it can be a foundational step in helping you refine how you use and enjoy alcohol.

Again, a word of caution if you struggle with alcoholism seek help and refrain from using alcohol. If your relationship to alcohol is one with good boundaries enjoy exploring a little.