Class: Healthy Lunches

Summer Quiche

Summer Quiche

Watch for dates 2016

“What’s for lunch?”

Whether it’s us or our children, too often we find ourselves trying to plan at the last minute. Many of us have very busy schedules that can make preparing and eating wholesome meals difficult–let alone packing a lunch.  Lunch doesn’t have to be a boring, bland or something that takes hours to prepare.

As requested, I will share tricks, habits and recipes that have worked for me and my family through the years to create healthy lunches and (best of all) habits for the whole family.

What we will cover

  • Budgeting time for meal planning and food prepping
  • Planning for busy days
  • Items you might need to simplify your lunch life
  • Dinner or breakfasts that can become lunches
  • Warm, cold or room temperature lunches
  • Wholesome snack foods to make or have available
  • Healthy options for if you forgot your lunch
  • Gluten free options
  • Includes recipes

 5:30-7:30, $50

watch for dates 2016

By | 2018-03-14T18:35:20+00:00 August 6th, 2015|BLOGS, Classes|0 Comments

About the Author:

April Crowell
Diplomate, Asian Bodywork Therapy (Dipl. ABT NCCAOM) Certified Holistic Nutritionist (CHN) AOBTA Certified Instructor & Practitioner I have been practicing and teaching since 1994. I maintain my private therapy practice at Pulse Holistic Health offer Amma Therapy, Holistic Nutrition therapy sessions and classes for the public. In 2016, I started teaching Amma therapy apprentices again. I write regularly and offer classes in continuing education and for the public.

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