rice congee (shi fan)

rice congee (shi fan)

Watch for dates 2018

Do you have a weak or compromised digestive system?  Whether you were born with it or you are having problems of absorption due to illness or treatment, this class is for you.

We will briefly delve into how the digestive system works from both Western and Eastern perspective, then focus will then shift to understanding patterns of disharmony and the steps you can take to improve your digestive health. Detailed focus on whole foods, specific herbs, recipes and nutritional habits. 

No prior knowledge of Chinese medicine is necessary.  Includes booklet and medicinal recipes.

Class is limited to 12 participants so register early.  

9-1 pm