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Soft Cooked Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds.  High in the essential amino [...]

By |2018-03-06T18:45:53+00:00November 30th, 2017|0 Comments

Nut Milk

Nuts make excellent milk, each one lending its own unique flavor and nutritional benefits.  Make a thicker cream to pour over hot baked apples or make thinner to add to [...]

By |2018-02-05T15:26:16+00:00September 5th, 2017|0 Comments

Cucumber Salad With Seaweed And Sesame

Cucumbers are perfect for handling summer’s heat.  This is a classic Japanese summer salad of cucumbers in vinegar with numerous variations.  Make it up about about an hour before so the [...]

By |2017-07-06T01:52:23+00:00May 31st, 2016|0 Comments

Teff Porridge

    Teff, the traditional grain of Ethiopia, dates back to 4000 BC and is the smallest grain in the world.  It’s produced in Ethiopia, India, Australia and…Idaho.  Teff’s name [...]

By |2018-03-06T18:56:18+00:00October 13th, 2015|0 Comments

Nettle Tea

Nettles are very nourishing and blood building.  They relieve toxins, hot flashes, allergies and anemia–a wonderful addition to the diet.   I brew up a large pan of nettle tea [...]

By |2017-01-20T17:36:03+00:00September 15th, 2015|0 Comments