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Nettle Tea

Nettles are very nourishing and blood building.  They relieve toxins, hot flashes, allergies and anemia–a wonderful addition to the diet.   I brew up a large pan of nettle tea [...]

By |2021-02-23T03:48:02+00:00February 20th, 2021|0 Comments

Cinnamon Simmered Chicken

Chicken simmered slowly with cinnamon sticks and soy sauce. Nice and warming on a cold winter’s day, this will make your house smell fabulous. You [...]

By |2021-02-14T23:27:00+00:00February 14th, 2021|0 Comments

Bone Marrow Broth

I've been using bone broth most of my adult life so I was pretty amused when it became a trendy food a few years ago.  Instead of coffee shops, [...]

By |2021-02-14T22:47:04+00:00February 12th, 2021|2 Comments

Maple Nut Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds. [...]

By |2021-02-08T17:40:22+00:00February 7th, 2021|0 Comments

Sorrel Soup

Bright sorrel is one of my first spring greens to pop up. Actually, it grows strong in the spring, dies back in the heat and comes back in the fall...love it. Sorrel's strong sour flavor helps to stimulate and decongest the Liver and Gallbladder after Winter's heavier foods. Use it in dressings, to flavor eggs or as an usual soup.

By |2021-01-18T23:12:21+00:00January 16th, 2021|0 Comments

Cranberry Zucchini Bread

During the cooler months it’s time to seek warmth, rest and introspection. Longer cooking methods like stewing and baking help to move our energy inward and [...]

By |2020-11-02T14:41:54+00:00November 1st, 2020|0 Comments

Nut Milk

Nuts make excellent milk, each one lending its own unique flavor and nutritional benefits.  Make a thicker cream to pour over hot baked apples or [...]

By |2020-09-29T22:07:58+00:00September 29th, 2020|0 Comments

Spiced Poached Pears with Cardamon Cream

In season, poached pears are a favorite breakfast side dish for my family.  It takes just a few moment to quarter and seed the pears [...]

By |2020-08-22T14:05:27+00:00August 19th, 2020|0 Comments
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