honey or maple syrup

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A [...]

By |2021-08-11T15:07:08+00:00August 10th, 2021|0 Comments

Miso Nutbutter Spread

My favorite way to get kids a little extra protein and probiotics.  You can play around with different flavors of miso and nut combinations. My [...]

By |2021-08-02T14:17:43+00:00August 1st, 2021|0 Comments

Rhubarb Compote

Rhubarb’s sour flavor is often overly tempered by too much sugar.  I prefer to keep it clearer, using either maple syrup or honey and controlling [...]

By |2021-03-19T20:30:00+00:00March 16th, 2021|0 Comments

Stewed Dried Fruit

Stewed dried fruit is a great way to get in rich vitamins, fiber and flavor in the Winter. And it’s so simple. Serve as is [...]

By |2021-01-26T03:43:32+00:00January 22nd, 2021|1 Comment

Honey (or Maple) Spiced Nuts

Spiced nuts are staple in my kitchen.  I make up a large batch and freeze them. A small bowl is set out on the counter [...]

By |2020-12-08T20:06:45+00:00December 7th, 2020|0 Comments
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