Minted Pea Soup
Pea soup? Oh, yes! Peas are high in minerals, vitamin C, D, protein and folic acid. And they are simply delicious in bright and lively [...]
Burgundy Mushroom Soup
Warm and nourishing, this soup is great as a meal on its own for a chilly night. The flavor of this soup can be varied [...]
Cranberry Cherry Chutney
Chutneys, jellies, jams and minced meats came about as a way to preserve vitamin and mineral rich fruits through the cold months. In some cases, [...]
Clara’s Favorite Five Onion Soup
I lucked out – my daughter loves onions. In fact it is her second most requested soup besides miso. The onion family is large and [...]
Grilled Ratatouille With Basil Vinaigrette
Summer cooking at its best is easy, colorful and uncomplicated. Ratatouille makes the most of the season’s vegetables like tomatoes, eggplants and peppers. This grilled [...]
Clara’s Summer Salsa
Last summer Clara made salsa every few days. Which was fine, as we had an abundance of tomatoes, onions and peppers. We aren’t talking rocket [...]
Sesame Soba Noodles
Sesame Soba Noodles - This simple sesame noodle recipe is fabulous eaten slightly chilled during a hot summer day. You can use soba or udon noodles, whichever you prefer. I [...]
Vegetable (Potassium) Broth
Potassium broths are wonderful for quickly increasing the mineral absorption of the body. They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]