Holistic Nutrition Blog

Chicken Salad With Cashews And Grapes

This recipe has saved us a number of times on volleyball and debate weekends and family picnics. Easy to double and triple, it became a [...]

By |2020-05-28T23:03:41+00:00May 27th, 2020|0 Comments

Roses – A Fragrant, Cooling Delight at the Table

That which God said to the rose, and caused it to laugh in full-blown beauty, He said to my heart, and made it a hundred times more beautiful. Rumi [...]

All About Apples

The year my daughter Clara was born we were lucky enough to have access to our friend's ancient and over-productive apple trees.  We had bushels.  We ate them fresh, [...]

Summer – Eating With The Seasons

Welcome to Summer!  Longer, warmer days encourage us to be more active, spending greater time outdoors and the sun's warmth encourages growth and maturation. Plants thrive and begin sharing their [...]

Grilled Ratatouille With Basil Vinaigrette

Summer cooking at its best is easy, colorful and uncomplicated.  Ratatouille makes the most of the season’s vegetables like tomatoes, eggplants and peppers.  This grilled [...]

By |2020-05-21T21:48:11+00:00May 19th, 2020|0 Comments

Lemon Chicken Orzo Soup

This soup is light and bright. The sour flavor stimulates the digestion and senses.  You control the sour flavor here. I like my soup very [...]

By |2020-05-20T16:18:09+00:00May 19th, 2020|0 Comments

Clara’s Summer Salsa

Last summer Clara made salsa every few days. Which was fine, as we had an abundance of tomatoes, onions and peppers.  We aren’t talking rocket [...]

By |2020-05-21T21:51:29+00:00May 18th, 2020|0 Comments

Raspberries – Red, Black & Gold

It's raspberry season again! Growing up, the summer holidays of Memorial Day, Independence and Labor Day brought a short break from gardening and farm work.  There was always the [...]

Class: 5 Flavors & 5 Seasons – Food Energetics June 10 -24

3 Wednesdays, June 10th - June 24th, 5:30-7:30pm (MT), $180 Live online, includes ebook. I am passionate about food and how it nourishes us from the most simple to [...]