Holistic Nutrition Blog

Dutch Baby (Puff Pancake)

A wonderfully fun breakfast dish–great for a lazy Saturday or Sunday. Serve with fresh berries, a little fresh lemon, powdered sugar and maple syrup. […]

By |2020-03-28T14:23:01+00:00March 24th, 2020|0 Comments

Potatoes – The Energetics and Nutrition of Our Favorite Root

"What we need is a few good taters."  "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]

Class: Everyday Living Program, 6 Wks – April 27th – June 8th

6 Mondays, 5:30 - 7 pm, April 24th - June 8th, $255 We will skip May 25th for Memorial Day.  Space is limited to 12 students. Classes are live [...]

Spring–Eating With The Seasons

Spring's natural energy is to lighten up and move forward, shaking off the deep, slumbering and contemplative state of winter and the foods of spring perfectly support this.  They [...]

Online & Phone Consultations

Not in Boise? Not a problem. Online and Phone Consultations are now available to book online! I am discounting my online consults to $50 per session (a $30 savings) [...]

Basic Congee (Shi Fan, Jook)

Congee, Shi-Fan (literally, rice water) or Jook. Whatever name you give it, rice porridge has been the foundation of nutritional healing since...well, we started playing with fire and cooking.  [...]

By |2020-03-14T17:32:43+00:00March 14th, 2020|0 Comments

Rhubarb–Spring’s Clearing And Cooling Vegetable

Grandma June had a monstrous rhubarb plant that covered the edge of pathway leading to berry patches.  Every Spring we harvested the stalks for strawberry rhubarb pie, jellies, jams [...]

Orange Peel Tea

Pumpkin Custard And Pie Filling

This is actually one of my favorite breakfast recipes in the fall and winter.  The custard is easy to digest, and this recipe is high [...]

By |2020-03-14T17:37:32+00:00March 13th, 2020|0 Comments