American

Baked Pumpkin Or Winter Squash

I use a lot of squash and pumpkin in my diet.  And this is one of my favorite ways to prepare it, as I’m a bit of a lazy cook. [...]

Pumpkin Custard

This is actually one of my favorite breakfast recipes in the fall and winter.  The custard is easy to digest, and this recipe is high in protein. Put it in [...]

By | 2018-02-05T15:26:09+00:00 November 1st, 2017|BLOGS, Breakfast, Holistic Nutrition Blog, Squash & Pumpkin|0 Comments

Roasted Roots With Rosemary, Sage And Balsamic

Roasted roots are a staple for my family in the late summer, fall and winter.  You can easily vary this recipe to use other roots like parsnips, rutabagas, or turnips. [...]

Cranberry Zucchini Bread

During the cooler months it’s time to seek warmth, rest and introspection. Longer cooking methods like stewing and baking help to move our energy inward and slow us down. Their warmth [...]

By | 2018-03-06T18:47:28+00:00 October 25th, 2017|Breakfast, Grains, Recipes, Winter recipes|0 Comments

Nut Milk

Nuts make excellent milk, each one lending its own unique flavor and nutritional benefits.  Make a thicker cream to pour over hot baked apples or make thinner to add to [...]

By | 2018-02-05T15:26:16+00:00 September 5th, 2017|Autumn recipes, BLOGS, Breakfast, Gluten Free, Recipes, Winter recipes|0 Comments

Late Summer Corn & Squash Chowder

Delightfully warm and colorful this soup is one of my favorites on a cool late summer or autumn day, especially with a nice hunk of pumpernickel or other dark bread. [...]

Warm Autumn Salad

Winter squash are one of my most recommended foods, as they are staple for the healing and maintaining the Stomach and Spleen–the Earth element organs.  Small winter squash start coming [...]

Stone Fruit Salsa

Drupes or stone fruits come available from late May and early June through the first frosts of September in Idaho. They are easy to identify as they all have a [...]

By | 2018-03-11T22:24:54+00:00 July 19th, 2017|BLOGS, Fruits, Preserved Foods, Recipes, Summer, Summer recipes|0 Comments

Vegetable (Potassium) Broth

Potassium broths are wonderful for quickly increasing the mineral absorption of the body.  They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]

Stewed Dried Fruit

Stewed dried fruit is a great way to get in rich vitamins, fiber and flavor in the Winter. And it’s so simple. Serve as is in a small bowl or [...]

By | 2018-03-11T22:25:46+00:00 January 9th, 2017|BLOGS, Breakfast, Fruits, Recipes, Winter, Winter recipes|1 Comment